Empower Yourself With Mindshift
Achieve Your Goals
Experienced Counselling Professional
I have always been interested in how everyone communicates and relates to each other. I love learning and sharing what I’ve learned with others. I have spent years counselling others and have a diploma in Applied Psychology and Counselling. I’m a licensed member of the Canadian Professional Counselling Association, RPC-C. I am also currently supporting clients in distress through a local crisis hot-line.
In my spare time I love spending time with my family and friends, and catching up on what they’ve been doing. I enjoy getting out to the movies, concerts, operas and plays; as well as going out for a walk in the river valley or venturing out of the city to explore new trails.
I was a stay-at-home mom and wife for years and loved being there for my kids when they came home for lunch and afterschool with their friends in tow. I also volunteered at my children’s school and had a lot of fun experiencing new ideas through their eyes.
I believe in everyone’s ability to be their best self. I want to support them by being compassionate, empathic, and helping them find ways to heal and move forward in their lives. I also use meditation, hypnosis and EFT as well as Cognitive Behavior Therapy to assist my clients. My goal is to listen, support and empower my clients in whatever area of life they need help with.
Relationship Coaching Session
Embrace Life’s Challenges
Life Coaching Session
Get the Most out of Life
“Courage is resistance to fear, mastery of fear, not absence of fear”